Crossfit Signal Hill

WOD 11/11

MONDAY

November 11, 2019

A

  • Front Squat (5×5)
    • *work up to 75-80% of 1RM

B

  • Grace: For Time
    • 30 Clean and Jerks (135/95#)

C

  • Core Work:
    • OH Situps (45/35#) (3×10)
    • Plate Russian Twists (3×20)

D

  • Accessory Work
    • Pull-up Negatives (3×3)

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