Crossfit Signal Hill

WOD 11/22

FRIDAY

November 22, 2019

A

  • Deadlifts (5×3)
    • *work up to 85-90% of 1RM

B

  • 5 min AMRAP:
    • 3 Power Snatches (95/65#)
    • 30 Double Unders
    • – 2 min Rest –
  • 5 min AMRAP:
    • 3 Power Snatches (135/95#)
    • 30 Double Unders
    • – 2 min Rest –
  • 5 min AMRAP:
    • 3 Power Snatches (655/115#)
    • 30 Double Unders

C

  • Accessory Work
    • GHD Situps (3×10)
    • KB Drags (3×10)
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