Crossfit Signal Hill

WOD 11/26

TUESDAY

November 26, 2019

A

  • OHS (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%

B

  • For Time: 5x
    • 1 Deadlift (3/4 bodyweight)
    • 3 Hang Cleans
    • 5 Shoulder to OH
    • 25 Double Unders (30 Singles)

C

  • Front Squat (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%
ADD COMMENT