Crossfit Signal Hill

WOD 11/27

WEDNESDAY

November 27, 2019

A

  • Push Press (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%

B

  • 15 min. EMOM:
    • 1st: 15 Pull-ups
    • 2nd: 15 KBS (53/35#)
    • 3rd: Run 100m

C

  • Accessory Work:
    • Ring Muscle Up Turnovers + Ring Support Hold (3×3+:10)
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