Crossfit Signal Hill

WOD 12/02

MONDAY

December 2, 2019

A

  • Shoulder Press (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%

B

  • Tabata:
    • Wallballs (20/14#)
    • Deadlifts (225/155#)
    • Burpees Over Bar
    • *8x, :20 work / :10 rest
    • *score: lowest rep count

C

  • Accessory Work:
    • Weighted Pull-up (3×5)
    • Pull-up Negatives (3×3)
    • KB Bent Over Rows (3×5 each arm)
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