Crossfit Signal Hill

WOD 12/03

TUESDAY

December 3, 2019

A

  • 15 mins to find heaviest:
    • Snatch

B

  • 15 mins to find heaviest:
    • Clean and Jerk

C

  • For Time:
    • 30 Devil Press (50/35#)

D

  • Accessory Work:
    • Hip Extensions (3×10) or Good Mornings (3×10)
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