Crossfit Signal Hill

WOD 12/04

WEDNESDAY

December 4, 2019

A

  • Bench Press (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%

B

  • 15 min. AMRAP:
    • 21 Box Step Overs (24/20″)
    • 15 Double Unders (30 Singles)
    • 9 HSPU

C

  • Accessory Work:
    • Ring Kips (3×5)
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