What Is

Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

WOD

Work Out of the Day

MONDAY

January 20, 2019

A

  • Front Squat (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%

B

  • Fight Gone Bad:
    • Power Snatch (135/95#)
    • Situps
    • Burpees Over the Bar
    • Run 100m
    • *3x, 1 min at each station, 1 min between rounds
    • *score: total reps of each round

C

  • Accessory Work:
    • Rope Climb (x5)



Class Schedule

All skill levels welcome.


Meet

CrossFit Signal Hill

Owner / CrossFit Level 1 Trainer
Owner / CrossFit Level 1 Trainer
Owner / CrossFit Level 1 Trainer
Owner / CrossFit Level 1 Trainer
Owner / CrossFit Level 1 Trainer
Owner / CrossFit Level 1 Trainer