Success stories from local Signal Hill members

Don't just take it from us, see what our members have to say

  • CrossFit got me back to my pre-pregnancy weight
    Jenni Sawdays success story
    jenni sawday
  • I’ve lost over 60lbs since joining CFSH and am still going!
    Tawny Johnsons success story
    tawny johnson
  • My life changed in a better direction, both mind and body.
    Tracy Burdines success story
    tracy burdine
  • The regular gym routine wasn't working!
    Miguel Quinteros success story
    miguel quintero
  • Being part of CrossFit Signal Hill is like being part of a family
    Maureen Craines success story
    maureen craine
  • Crossfit Signal Hill changed my life!
    Scott Greens success story
    scott green


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro.

Schedule My Free Intro!


Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow


Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans


Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit Signal Hill for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY