Programs

CrossFit

CrossFit

Group classes led by a certified coach

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Personal Training

Personal Training

1-on-1 with a certified coach

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Don't Just Take it From Us


See what our members have to say about us

Jenni Sawdays success story

Jenni Sawday

8 years at CrossFit Signal Hill

CrossFit has gotten me back to my pre-pregnancy weight, gotten me loads stronger, happier and in love with a thrice a week hobby. I also don't get tired in the afternoons anymore and I sleep way better. And lastly I can do mundane chores much easier becau...

Tawny Johnsons success story

Tawny Johnson

5 years at CrossFit Signal Hill

My brother in law came to visit us from Spain and was in to CrossFit, he found your website and said CFSH is a good one to go to.   So I checked it out and the rest is history! CFSH has given me confidence in myself to know that I can push myself to lim...

Tracy Burdines success story

Tracy Burdine

7 years at CrossFit Signal Hill

The date was May 24th 2013 when I first met the team at CrossFit Signal Hill.  Since that date my life changed in a better direction, both mind and body.  A work colleague told me about a gym and invited me for a work out.  On the very first day, Phil ...

Miguel Quinteros success story

Miguel Quintero

6 years at CrossFit Signal Hill

I initially joined because I was looking to cut some weight, the regular gym routine wasn't working and I was lucky enough to come across CFSH.  I was hooked after the first month. CrossFit introduced me to my nemeses, a diet called Paleo. It took...

Maureen Craines success story

Maureen Craine

7 years at CrossFit Signal Hill

I found out about CFSH through a good friend.  Since becoming a member I am more focused on my workout regimen as well as my diet.  My workouts are more well-rounded and focused on overall improvements.  I love being a part of a health-focused communit...

Scott Greens success story

Scott Green

7 years at CrossFit Signal Hill

CrossFit Signal Hill has changed my life dramatically.  It's changed the way I look, the way I feel, how I think about long term health, I have new friends and done a ton of new things.   It's definitely changed my life for the better, I joined at 215 p...