Programs

CrossFit got me back to my pre-pregnancy weight

CrossFit has gotten me back to my pre-pregnancy weight, gotten me loads stronger, happier and in love with a thrice a week hobby. I also don't get tired in the afternoons anymore and I sleep way better. And lastly I can do mundane chores much easier becau...

I’ve lost over 60lbs since joining CFSH and am still going!

My brother in law came to visit us from Spain and was in to CrossFit, he found your website and said CFSH is a good one to go to.   So I checked it out and the rest is history! CFSH has given me confidence in myself to know that I can push myself to lim...

My life changed in a better direction, both mind and body.

The date was May 24th 2013 when I first met the team at CrossFit Signal Hill.  Since that date my life changed in a better direction, both mind and body.  A work colleague told me about a gym and invited me for a work out.  On the very first day, Phil ...

The regular gym routine wasn't working!

I initially joined because I was looking to cut some weight, the regular gym routine wasn't working and I was lucky enough to come across CFSH.  I was hooked after the first month. CrossFit introduced me to my nemeses, a diet called Paleo. It took...

Being part of CrossFit Signal Hill is like being part of a family

I found out about CFSH through a good friend.  Since becoming a member I am more focused on my workout regimen as well as my diet.  My workouts are more well-rounded and focused on overall improvements.  I love being a part of a health-focused communit...

Crossfit Signal Hill changed my life!

CrossFit Signal Hill has changed my life dramatically.  It's changed the way I look, the way I feel, how I think about long term health, I have new friends and done a ton of new things.   It's definitely changed my life for the better, I joined at 215 p...

21 Lbs Lost

2% Drop In Body Fat

3 Lbs Of Muscle Gained