CrossFit

CrossFit

Group classes led by a certified coach

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Personal Training

Personal Training

1-on-1 with a certified coach

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Don't Just Take it From Us


See what our members have to say about us

Jenni Sawday - 8 years at CrossFit Signal Hill


Jenni Sawdays success story

"CrossFit got me back to my pre-pregnancy weight"

CrossFit has gotten me back to my pre-pregnancy weight, gotten me loads stronger, happier and in love with a thrice a week hobby. I also don't get tired in the afternoons anymore and I sleep way better. And lastly I can do mundane chores much easier becau...

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Tawny Johnson - 5 years at CrossFit Signal Hill


Tawny Johnsons success story

"I’ve lost over 60lbs since joining CFSH and am still going!"

My brother in law came to visit us from Spain and was in to CrossFit, he found your website and said CFSH is a good one to go to.   So I checked it out and the rest is history! CFSH has given me confidence in myself to know that I can push myself to lim...

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Tracy Burdine - 7 years at CrossFit Signal Hill


Tracy Burdines success story

"My life changed in a better direction, both mind and body."

The date was May 24th 2013 when I first met the team at CrossFit Signal Hill.  Since that date my life changed in a better direction, both mind and body.  A work colleague told me about a gym and invited me for a work out.  On the very first day, Phil ...

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Miguel Quintero - 6 years at CrossFit Signal Hill


Miguel Quinteros success story

"The regular gym routine wasn't working!"

I initially joined because I was looking to cut some weight, the regular gym routine wasn't working and I was lucky enough to come across CFSH.  I was hooked after the first month. CrossFit introduced me to my nemeses, a diet called Paleo. It took...

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Maureen Craine - 7 years at CrossFit Signal Hill


Maureen Craines success story

"Being part of CrossFit Signal Hill is like being part of a family"

I found out about CFSH through a good friend.  Since becoming a member I am more focused on my workout regimen as well as my diet.  My workouts are more well-rounded and focused on overall improvements.  I love being a part of a health-focused communit...

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Scott Green - 7 years at CrossFit Signal Hill


Scott Greens success story

"Crossfit Signal Hill changed my life!"

CrossFit Signal Hill has changed my life dramatically.  It's changed the way I look, the way I feel, how I think about long term health, I have new friends and done a ton of new things.   It's definitely changed my life for the better, I joined at 215 p...

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