Success stories from local Signal Hill members
Don't just take it from us, see what our members have to say
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CrossFit got me back to my pre-pregnancy weight
CrossFit has gotten me back to my pre-pregnancy weight, gotten me loads stronger, happier and in love with a thrice a week hobby. I also don't get tired in the afternoons anymore and I sleep way better. And lastly I can do mundane chores much easier becau...
Jenni Sawday
8 year(s) at CrossFit Signal Hill
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I’ve lost over 60lbs since joining CFSH and am still going!
My brother in law came to visit us from Spain and was in to CrossFit, he found your website and said CFSH is a good one to go to. So I checked it out and the rest is history! CFSH has given me confidence in myself to know that I can push myself to lim...
Tawny Johnson
5 year(s) at CrossFit Signal Hill
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My life changed in a better direction, both mind and body.
The date was May 24th 2013 when I first met the team at CrossFit Signal Hill. Since that date my life changed in a better direction, both mind and body. A work colleague told me about a gym and invited me for a work out. On the very first day, Phil ...
Tracy Burdine
7 year(s) at CrossFit Signal Hill
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The regular gym routine wasn't working!
I initially joined because I was looking to cut some weight, the regular gym routine wasn't working and I was lucky enough to come across CFSH. I was hooked after the first month. CrossFit introduced me to my nemeses, a diet called Paleo. It took...
Miguel Quintero
6 year(s) at CrossFit Signal Hill
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Being part of CrossFit Signal Hill is like being part of a family
I found out about CFSH through a good friend. Since becoming a member I am more focused on my workout regimen as well as my diet. My workouts are more well-rounded and focused on overall improvements. I love being a part of a health-focused communit...
Maureen Craine
7 year(s) at CrossFit Signal Hill
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After: 165 Lbs
Crossfit Signal Hill changed my life!
CrossFit Signal Hill has changed my life dramatically. It's changed the way I look, the way I feel, how I think about long term health, I have new friends and done a ton of new things. It's definitely changed my life for the better, I joined at 215 p...
21 Lbs Lost
2% Drop In Body Fat
3 Lbs Of Muscle Gained
Scott Green
7 year(s) at CrossFit Signal Hill
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Day1
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.
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Day2
Day 2: Meet A Coach To Talk Your Goals
Meet with one of our world-class coaches to discuss goals and programs.
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Day3
Day 3: Find A Plan That Suits You
See Our PlansWe offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.
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Day4
Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
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Day30
Day 30: A Healthier, Happier You
Congratulations, you’ve been with CrossFit Signal Hill for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!
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Day45
Day 45: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.
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Day60
Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!